RSS is a way to tell your favorite websites to let you know when they have new content. RSS also allows you to access this content on your own timetable. RSS does not clog up your email.
First, you pick an RSS Feed Reader. A couple of free and easy to use ones are Google Reader and Bloglines.
Second, when you see an RSS icon, click it. The page that comes up will give you everything you need to enable the content you want to come to you.
For a simple and quick video description of how RSS works, view the video at the bottom of this page.
Do not show me this again:

Prostate cancer will touch the lives of more than 218,000 families this year. More than 27,000 men will die from it. It could be your husband, father, grandfather, son, uncle, neighbor, friend or colleague. Our goal is to help end prostate cancer, a curable cancer if detected early enough. Your support is critical. Please do it for men in your life and their families.
The ZERO Prostate Cancer Run - Dash4Dad® is the premier prostate cancer fund raising event series in America. It is the only men's health fundraiser that is supported by physician groups, and the funds raised have helped to bring new treatment options into use in the past five years.
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