What is RSS

RSS is a way to tell your favorite websites to let you know when they have new content. RSS also allows you to access this content on your own timetable. RSS does not clog up your email.

First, you pick an RSS Feed Reader. A couple of free and easy to use ones are Google Reader and Bloglines.

Second, when you see an RSS icon, click it. The page that comes up will give you everything you need to enable the content you want to come to you.

For a simple and quick video description of how RSS works, view the video at the bottom of this page.

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Healthy Living Overview

Articles
Men's Health Continues to Slide
By: Center for Disease Control
June 14, 2010

U.S. males should look for ways to make healthy choices in their daily lives, including increasing physical activity, practicing healthy eating, and reducing alcohol and tobacco use.

Complete article
Whole Grain Heart health
By: Johns Hopkins University
March 3, 2010
  Do you typically start your day with a bagel or Danish? If so, you may want to switch to a slice of whole-wheat toast or a bowl of cereal made with whole grains. The latest research shows that whole grains may lead to better heart health, including reductions in heart disease, blood cholesterol, abdominal fat, and a marker of inflammation called C-reactive protein (CRP). Complete article
Exercise at Any Age Helps
Personal Health Magazine
By: Jane E. Brody
March 1, 2010
Personal Health magazine publishes the latest in a series of studies that prove what we all know...exercise is healthy. Complete article
Podcasts
Eating to Live
By: Josh Wojtowicz
April 19, 2010
Chef Josh Wojtowicz discusses food selection and preparation options. Complete podcast
Healthy Foods and Food Preparation
By: Josh Wojtowicz
April 19, 2010
Chef Josh Wojtowicz shares a bit of advice about selecting foods and preparing them in a healthy and tasty way. Complete podcast
Food Preparation Resources
By: Josh Wojtowicz
April 19, 2010
Chef Josh Wojtowicz offers a suggestion for resources to find good food preparation ideas. Complete podcast
Videos
Why Men's Health? Part 1 of 2
What is Different About Men's Health?
By: Nikhil L. Shah, DO, MPH
August 12, 2009
Men are less likely than their female counterparts to seek medical care and nearly half as likely to pursue health visits. Dr. Shah, Founder and President of Men's Health & Wellness Center, discusses the ramifications of traditional male stoicism to men's health and how we can get men more active in staying healthy and living longer lives. Part 1 of 2: 15:37 minutes. Complete video
Why Men's Health? Part 2 of 2
How Can Men Improve Their Health and Well Being?
By: Nikhil L. Shah, DO, MPH
August 12, 2009
Stress is a silent killer and a risk factor in many major diseases. Family history and lifestyle also factor into disease risk. Dr. Shah continues his discussion of men's health issues and what men can do improve their health and well being. Part 2 of 2: 15:06 minutes Complete video
21st Century Psychiatry, Part 1 of 3
The Science Behind Stress Response and Illness
By: Craig G. Johnson, MD
August 3, 2009
Dr. Johnson explains how important it is to look at stress response and use the information to help prevent disease. He also explores the marriage of mind and body and how chronic stress impacts health. Additionally, he examines the contrast between old 20th century prejudices of "mental illness" and 21st century medical science. Part 1 of 3: 17:36 minutes. Complete video
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