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Healthy Living Physical Fitness / Exercise Articles Overview

Men's Health Continues to Slide
By: Center for Disease Control
June 14, 2010

U.S. males should look for ways to make healthy choices in their daily lives, including increasing physical activity, practicing healthy eating, and reducing alcohol and tobacco use.

Complete article
Exercise at Any Age Helps
Personal Health Magazine
By: Jane E. Brody
March 1, 2010
Personal Health magazine publishes the latest in a series of studies that prove what we all know...exercise is healthy. Complete article
Common Medical Myths
By: Nikhil L. Shah. DO, MPH, Founder and President of the Men’s Health and Wellness Center. Article printed in MaleCall, Winter 2010.
November 10, 2009
Dr. Nikhil Shah discusses the common myths and realities around illness, home and medical remedies. Complete article
Improve Your Workout by Avoiding these Common Mistakes
July 21, 2009
If you are not getting the results you want from your workout routine, you could be making some of these common mistakes. This article details exercise mistakes you can avoid to acheive results and keep your motivation high. Complete article
Exercise Beneifts for Alzheimer's Patients
July 17, 2009
For those with Alzheimer's Disease, exercise and repetitive physical activity can help prevent muscle weakness and provide emotional satisfaction for sufferers. Your doctor can recommend the best types of exercise as well as refer you to professionals that can help tailor a program to best serve your situation. Complete article
Nutrition and Activity Quiz
July 17, 2009
Take a quick quiz to help you determine whether you need to increase your physical activity level or improve your diet to maintain optimal health. Also on this page is a Body Mass Index (BMI) Calculator, a Calorie Counter for various activities, and a tool to estimate the calories you need to eat to reduce to loose weight Complete article
Exercise & Alcohol are Both Heart Healthy
Exercise and drinking alcohol can have a beneficial compound effect on heart health when practiced together.
March 21, 2008
A recent study published in the European Heart Journal claims that exercise and drinking alcohol can have a beneficial compound effect when practiced together. Complete article
Exercise Credited with Disease Prevention
The Director of the Preventive Cardiology Program at Saint Joseph’s Hospital discusses the benefits of regular exercise.
By: Basil Margolis, MD, FACC, FRCP
March 21, 2009
Learn what exercise brings the greatest benefit to significantly reduce your risk of heart attack or stroke and improve your general health and overall sense of well-being. Complete article
Yoga Helps Cancer Survivor Regain Flexibility and Balance
Cancer survivor finds yoga useful to remain active after cancer treatment and normal aging.
January 20, 2009
Cancer survivor not yet back to bench pressing 250, but the yoga is helping him get there, and the increased flexibility has helped him lower his handicap.  Complete article
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