What is RSS

RSS is a way to tell your favorite websites to let you know when they have new content. RSS also allows you to access this content on your own timetable. RSS does not clog up your email.

First, you pick an RSS Feed Reader. A couple of free and easy to use ones are Google Reader and Bloglines.

Second, when you see an RSS icon, click it. The page that comes up will give you everything you need to enable the content you want to come to you.

For a simple and quick video description of how RSS works, view the video at the bottom of this page.

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Healthy Living Physical Fitness / Exercise Podcasts Overview

By: Dr. Jim Ellis
August 28, 2009
Dr. Jim Ellis is interviewed on exercise, fitness, and the weekend warrior. Complete podcast
By: Dr. Jim Ellis
August 28, 2009
Dr. Jim Ellis answers a listener question about tennis elbow and exercises to help with the condition. Complete podcast
By: Dr. Jim Ellis
August 28, 2009
Dr. Jim Ellis answers a listener question regarding shin splints and running. Complete podcast
By: Dr. Jim Ellis
August 28, 2009
Dr. Jim Ellis answers a listener question regarding a torn rotator cuff and surgery. Complete podcast
By: Dr. Jim Ellis
August 28, 2009
Dr. Jim Ellis answers a listener question regarding cross trainers and different sports. Complete podcast
By: Dr. Jim Ellis
August 28, 2009
Dr. Jim Ellis answers a listener question regarding pain and surgery.  Complete podcast
By: Dr. Jim Ellis
Dr. Jim Ellis gives a minute of information on fitness and exercise.  Complete podcast
By: Dr. Jim Ellis
August 28, 2009
Dr. Jim Ellis shares a resource for information on fitness. Complete podcast
By: Raymond Margiano, PhD
October 29, 2010
Raymond Margiano discusses foot heath. Complete podcast
By: Raymond Margiano, PhD
October 29, 2010
Ray Margiano answers a listener question about wearing sandals and the amount of support they offer. Complete podcast
By: Raymond Margiano, PhD
October 29, 2010
Ray Margiano answers a listener question about running and how often to change out shoes. Complete podcast
By: Raymond Margiano, PhD
October 28, 2010
Ray Margiano, PhD, discusses the benefits of wearing socks with shoes. Complete podcast
By: Raymond Margiano, PhD
October 28, 2010
Ray Margiano, PhD, answers a listeners question about cowboy boots and comfort. Complete podcast
By: Raymond Margiano, PhD
October 29, 2010
Ray Margiano, PhD, answers a listener question about wearing shoes until they die. Complete podcast
By: Raymond Margiano, PhD
October 29, 2010
Ray Margiano, PhD, offers a single bit of advice on the importance of foot health. Complete podcast
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