RSS is a way to tell your favorite websites to let you know when they have new content. RSS also allows you to access this content on your own timetable. RSS does not clog up your email.
First, you pick an RSS Feed Reader. A couple of free and easy to use ones are Google Reader and Bloglines.
Second, when you see an RSS icon, click it. The page that comes up will give you everything you need to enable the content you want to come to you.
For a simple and quick video description of how RSS works, view the video at the bottom of this page.
Do not show me this again:

Saturday, June19, 2010
7:00 - 8:00 AM Registration
8:00 AM - 5k Run Begins
8:15 AM - 1 Mile Walk Begins
Event Location & Information
Bib numbers may be picked up the morning of the race starting at 7:00 AM
All proceeds benefit prostate cancer research and local prostate cancer
support groups of the Men’s Health & Wellness Center, a 501 (c)(3)
nonprofit organization. We provide support for men and their partners before, during and after a health crisis.
Great Race Prizes!
Entry Categories
5k Run or 1 Mile Walk
Before June 2: $20 Individual Walker/Runner • $50 Family of 4 (each must register)
After June 2: $25 Individual Walker/Runner • $60 Family of 4 (each must register)
Phantom Runner ($15 donation)
Click here to download a registration form and pay by check.
Click here to register via credit card.
Special thanks to Honorary Event Chairman John Dewberry.